Jock itch is a very common groin rash. Roughly half of jock itch is due to fungus. The remainder is caused by moisture, irritation, and bacterial overgrowth.Jock Itch Symptoms, Treatment, Causes - What causes jock itch? What causes jock itch? Causes of jock itch include the following: Moisture, warmth, and skin friction in the groin folds. Tight, occlusive clothing and undergarments that trap in sweat. Infections caused by fungus and yeasts: Candida (yeast), Trichophyton, and Epidermophyton (fungal molds)Infections by bacteria. Generally, diet does not seem to affect jock itch. Who gets jock itch? Jock itch is most common in adult and middle- aged men. Anyone can get jock itch, which is thought to affect nearly all people at some point in their lives. Certain groups of people may be more prone to jock itch. Patients with diabetes, obesity, and those with a compromised immune system such as from HIV/AIDS, hepatitis, chronic illnesses, cancer, systemic chemotherapy, immunosuppressive drugs such as prednisone, and those on biologic immune- system- modifying drugs such as infliximab (Remicade) or etanercept (Enbrel) may be more prone to jock itch. Other risk factors includeheat,moisture,humidity,obesity,excess sweating,exercise,weakened immune system,tight, occlusive fabrics and undergarments, andathlete's foot infection or other fungal infections on the body. Medically Reviewed by a Doctor on 4/1. Jock itch (tinea cruris) is a form of ringworm. Ringworm is not a worm at all. It is a fungal infection of the outer layers of skin, hair, or nails. Jock itch is a fungal infection of the skin on the groin, upper inner thighs, or buttocks. It most commonly occurs in hot, humid conditions. Doctors often refer to. Jock itch — Comprehensive overview covers symptoms, treatment of this fungal infection affecting more than athletes. Jock itch is a fungal skin infection caused by a fungus called Trichophyton rubrum. Read more on the causes, remedies and diet for curing jock itch. Alai, M.D., FAAD Jock Itch. Jock itch is a very common, itchy rash of the groin. It can be a very intense itch with or without. Fungal skin infections are caused by microscopic organisms that tend to thrive in dark, moist, warm environments. Types of fungal skin infections. Jock itch can usually lasts for several weeks, if it is treated, but there are chances that it may reoccur as well .
0 Comments
What Does A Ketogenic Paleo Diet Look Like? If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! Update: I did a (failed) ketosis experiment on myself that you can read about here, here, here, and here. Jimmy Moore is dropping weight with the fervor of a college wrestler right now on his experimental ketogenic diet. In fact, he’s lost about 4. He’s an awesome guy and he’s been struggling with his weight for a while now, so I’m psyched for him to say the least. Reminding folks that there’s quite a bit of flexibility within the confines of the paleo/primal/wild diet template is a good idea. You don’t have to eat a pound. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Poor Man's Shoulder Horn. This budget version is usually quite effective, but you need to be in tune with your body to make sure you aren't compensating or pumping. How to Calculate Your Macronutrients on the Wolverine Diet. If you are thinking of starting the Wolverine Diet in order to increase your lean mass, you need to. Jimmy Moore is dropping weight with the fervor of a college wrestler right now on his experimental ketogenic diet. In fact, he’s lost about 47 pounds in the last 3. He gives updates every month or so on his progress, but he never tells his readers exactly WHAT he’s eating. I’m itching to know. Now, Jimmy isn’t strictly Paleo: he eats full fat dairy, so even if he did report to us what he was eating, it wouldn’t be super helpful to a lot of people. A list of unhealthy fad diets including a tapeworm diet, an all air diet and a paleolithic diet, which as it turns out is a fairly healthy diet. I came home the other day from a long day of work and was feeling a little bit stressed out from the pressures if my job. It was my turn to cook and I needed. Atkins Diet is designed to catapult your body into a state of fat meltdown and weight loss, following a highly restricted low-carb eating approach. Eat like a caveman and shed pounds. That's the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims. I got to thinking what a ketogenic Paleo diet might look like. Without all that cheese and cream to assume the fat positions, it’d require a lot more tallow, lard, coconut oil, and coconut milk, as well as the fatty meats, eggs, nuts, and avocados. Here’s a picture of one of Jimmy’s meals to give you an idea of the amount of dairy he’s eating (well, at least at this particular meal). I think that’s sausage, avocado, scrambled eggs, some sort of hot sauce, and heavy cream. By the way, I’m in no way criticizing Jimmy right now. If I could eat dairy, I probably would, and I think this meal looks amazing. What’s ketosis? Before I go any further with this, I’ll briefly explain what ketogenic means and why one would aspire to be on a ketogenic diet. Some say you need to eat fewer than 3. It may be fewer than that to get into a deep state of ketosis, and you must not eat too much protein either. So a ketogenic diet is high fat, low(ish) protein, and very low carb. More on that in a moment. When you are in ketosis, your body is using ketones more than it normally would for energy. Ketones are made out of fatty acids in the liver in the absence of dietary glucose (carbs) so that your organs can continue to function properly even when you don’t have carbs. Some people say when you’re in ketosis your brain doesn’t get enough energy, but some would argue that the glucose your liver produces on its own when you’re in ketosis is more than enough to feed your brain. Studies have shown that you can even train endurance activities at an elite level on a ketogenic diet. These people would fuel up with coconut butter instead of Powerade, and their bodies would get very good at using fat instead of glucose as fuel, as would yours if you ate a ketogenic diet for a while. Isn’t it dangerous? Ketosis has kind of a bad reputation, and that’s partly because there’s something called diabetic ketoacidosis, which is when a diabetic can’t use glucose as fuel (due to a lack of insulin or insulin resistance) and ketones start to build up in their blood. Too many ketones are not a good thing, but you can mitigate and monitor that on a healthy ketogenic diet. Jimmy uses the home blood tests to check his ketone levels in his blood, which seem to be more accurate than the urine tests. Here’s an interview with Jimmy and Dr. Lauren Noel that explains all that. Ketosis can actually be therapeutic. The fact is that you can lose a lot of weight eating a ketogenic diet. It’s been cited as beneficial for autism, alzheimer’s, seizure disorders, ADHD, and others. I’m not necessarily even advocating this as a way of eating. After analyzing what it would take to get me into ketosis, I’m not sure I’d like it. I do think it’s a good idea for people suffering from myriad diseases and disorders, though. So below is what it would look like on a 2,0. No, everyone should not be on a 2,0. I thought I’d start there. Jimmy says he gets around 8. I tried to mimic that in my imaginary ketogenic diet for a day. Imaginary Ketogenic Diet for A Day. Breakfast. 4 slices bacon. Lunch. 3 ounces salmon. I can’t seem to get them to add up to 1. I think it’s because some of the individual foods are off a bit, but you get the point. It’s super high fat, super low carb, and low- ish protein. To compare, normal Americans eat anywhere from 2. I normally get about 3. I’m not doing that on purpose. Just as a comparison to someone on a non- low- carb Paleo diet. Things to note. I don’t necessarily think that vegetables are a necessary part of a healthy diet, but that’s only when you’re eating the whole animal, so to speak. If you eat organs, bone broth, AND the muscle meat from grass- fed/pasture raised animals and yolks from pastured hens, then you’re getting heaps of nutrients. But if you don’t, you’d really need to supplement on this diet. One other interesting point came about when I was trying to think of all the fatty Paleo foods I could include. Of course avocado came up on my list, as well as lard, bacon fat, tallow, fatty meats, coconut oil, coconut milk, olive oil, and nuts. However, while one whole avocado contains 3. I don’t know how I’ve overlooked that for so long. Those 1. 8 grams alone would’ve more than doubled the carb count of this menu, so I omitted it. Just something to consider. In Conclusion. If you try eating a ketogenic diet, I strongly recommend you make a menu like this for yourself and record your meals in one of the free diet trackers online so you know exactly what percentages of carbs, fat, and protein you’re getting. You’ll probably be eating more fat than you’ve ever eaten before and I’m assuming it might require some practice. It might be worth being diligent about it: at least in Jimmy’s experience, the further he went into ketosis, the more weight he dropped, at least when he wasn’t doing any exercise. When he was doing exercise his weight loss declined a little bit, but that’s a whole different topic. Has anyone had any experience with this? Care to share? Posted on. September 2. 4, 2. Neely. This entry was posted in Paleo Tips and Tricks and tagged ketogenic, ketosis, menu, the paleo diet. Share it. Sign up for our Newsletter. Keep up to date with Paleo Plan news, recipes, and blog posts. Atkins Diet Review: Does it Work? What is it? The Atkins Diet is a low- carbohydrate approach to sustained weight loss. The idea behind the diet is to instead of using glucose as a fuel source; it’s meant to have the body rely on fat to provide energy. The diet emphasizes eating foods rich in fat and protein. It’ssaid to be helpful for preventing food cravings and regulating blood sugar. Even though one will be eating richer foods the idea is that fat is more of an effective fuel source than glucose. Our experts have analyzed several diet plans and found the 1. Shake Diet to be the most effective for weight loss. It offers a combination of a fat burning diet pill and an appetite suppressing meal replacement, both of which are free of stimulants, fillers, binders, or artificial ingredients. Discover more information about the 1. Shake Diet when you click this link. Do You Know the Best Diets of 2. Atkins Diet Ingredients and Side Effects. The kinds of foods emphasized include: . It’s made for people looking to lose 4. Intended for those who are either pre- diabetic or diabetic. Only 2. 0 net carbohydrates are allowed. The first 2 weeks require for the major of carbohydrates to come only from low- carbohydrate vegetables. Hard cheeses, sour cream, and cream are allowed. When you are close to your goal weight an additional 5 grams of net carbohydrates are incrementally allowed back in. This should come fromhealthy sources however, such as legumes, nuts, seeds, vegetable juice, and higher carbohydrate vegetables. For a top 1. 0 ranked diet plans list click the link provided here. Also made for breastfeeding and pregnant women. A total of 4. 0 net carbohydrates are allowed. When you’re within 1. In order to keep weight from returning, it’s advised to keep a count of carbohydrates, introduce limited foods slowly back in your diet, keep most carbohydrates based from vegetables, and write down what foods you eat. The suggestedhome cooked meals and snacks include. One does not have to purchase the Atkins Diet brand foods however; one can make their own foods based off the principles of the diet. The link provided has a list of the highest rated diets for weight loss. The Mayo Clinic has also outlined some possible side effects form this diet which includes: . This has not been studied long- term, but people often mention symptoms while in this state. EDITOR’S TIP: Combine this diet with a proven meal replacement such as 1. Shake for better results. Atkins Diet Quality of Ingredients. If one does not purchase the brands prepackaged foods the foods one will eat are mostly high protein, moderate fat, and low carbohydrates that are mostly sourcedfromvegetables. Protein is known to help with appetitesuppression, but limiting oneself to either 2. Eating whole natural foods is a good step to help with weight loss, but the ratio of macronutrients can be difficult to continue. Ne study performed by the University of Pennsylvania confirmed this issue: “Adherence was poor and attrition was high”They also rated it against a lower calorie diet and found: “differences were not significant at one year”Any weight loss benefits were minimal, and with continued use for a year it was shown to not be any better than a basic low calorie approach to weight loss. Thebasics of the diet can be learned about without having to make a purchase however. Most of the information on how to start and sustain the diet isfeatured on many free websites. A study by Forbes magazine did show that the sample menu provided by the company made it one of the most expensive in terms of overall cost of ingredientshowever. There have also been issues having to do with side effects. The AMA council on Foods and Nutrition found: “Atkins’ food plan can increase the dieters risk if heart disease”Another studyby the University of California found that most of the weight people lost was only water weight and not actual fat. Therefore, this means that because of the reduction of carbohydrates, any quick weight loss will return as soon as one reintroduces carbohydrates. Business of Atkins Diet. The name of the company is Atkins Nutritional, Inc. They can be reached via the following: Phone Number: (8. Address: 1. 05. 0 1. Street Suite 1. 50. Denver, Colorado 8. The creator of the diet was a cardiologist named Robert Atkins. His field of medicine had to do with treating heart conditions, not for nutrition and weight loss. He actually sufferedfrom a heart attack, which are exactly what those who criticized the diet said were the issue with the Atkins Diet. Studies have shown that a diet like this can be potentially dangerous to heart health. Many had severe cravings for more carbohydrates. There were some success stories with people losing weight, but this quickly returned as soon as carbohydrates were eaten. This is likely due to the added water weight from these kinds of foods. Certainpeoplebecame nauseous and unable to continue using the diet. Some expressed concern that though they were not hungry, they also didn’t want to continue using the diet and that the cravings for carbohydrates can become extreme. The link provided here has a list of the top 1. Conclusion - Does Atkins Diet. Work? The Atkins Diet emphasizes a strict carbohydrate reduction and instead allows for high amounts of protein and some healthy fats. This diet started the low carbohydrate fad diets, and studies have shown it to be potentially dangerous. There are concerns by the American Heart Association due to the potential damaging effects on the heart. Users have also mentioned it’s difficult to sustain, and that any weight loss is lost as soon as one eats carbohydrates again. It can be extremely difficult to eat the same basic foods, and people add how it made them no longer want to eat due to nausea. Studies have shown that long- term use has a similar weight loss effect to a standard low calorie diet. Our experts have rated many diets and they found the 1. Shake Diet has the best all- around weight loss solution. It offers a meal replacement and diet pill made without stimulants or artificial ingredients. This meal replacement has well- rounded vitamins and minerals and it can help suppress appetite for hours. The diet pill has fat burning properties and it can help get rid of calories with the combined weight loss support from the meal replacement. Customers have left positive reviews on the official website showing how effective it is. Shake Diet is backed by a full 3. All sales are backed with this no questions asked guarantee. For more information about the 1. Shake Diet click the link here. The Liver Cleansing Diet by Sandra Cabot MD (2008): What to eat and foods to avoid. Liver cleanse, Liver Gall Bladder Flush. I cannot drink 3/4 cup of epsom salt and water. I was so sick I couldn't get it down. Liver Cleansing Diet Meal Plan. The liver cleansing diet was developed by Dr. Sandra Cabot and was published as a book in 1. Cabot, the liver cleansing diet will clean the liver and enable it to function more effectively. The results may include increased energy, lower blood cholesterol levels and weight loss. Additionally, the risk of heart disease and strokes will be reduced. According to Dr. Cabot, excess fat in the abdominal region, which is often described as middle- aged spread, is caused by a fatty liver. Therefore, restoring the liver to a healthful state will result in weight loss. Cabot claims the liver is like a filter, which over time becomes blocked with impurities and should be cleansed regularly. Dr. Cabot advises eating plenty of unprocessed raw foods. At least 3. 0 percent of the food eaten at each meal should consist of raw vegetables or fruits. Leafy green and bright- colored produce such as red peppers, plums and tomatoes are optimal. You can also ingest carbohydrates in the form of whole- wheat pancakes or rye breads. All white flour products should be avoided. Foods rich in fat are not recommended while on the cleanse. A blood test for your liver checks the following: Any food that contains hydrogenated oils or trans fat is completely banned, and you should also abstain from dairy products that contain full- fat milk. Cabot does advise you to eat polyunsaturated and monounsaturated fats. These can be obtained from salmon, avocados, tuna or raw seeds and nuts. Beverages should include plenty of filtered water and raw juices. Tea or coffee can be taken but in moderation, and alcohol should be limited to no more than four glasses per week.
Some breakfast options for the liver cleanse diet include unsweetened muesli, Special K cereal or Raisin Bran. Soy or rice milk should be used in place of cow's milk. You could have a fresh fruit cocktail or a whole- wheat pancake served with plenty of raw fruit. Cabot provides several recipes for shakes prepared using fresh fruit and a small amount of protein derived from soy milk, nuts or seeds. Lunch choices include pasta salad with avocado, served with a zucchini green salad, or an apple, beet and carrot salad, served with one or two slices of toast topped with sardines and green onions. You can also eat a sandwiches providing the bread is whole wheat or another variety typically found at a health store. Use avocado or tahini in place of butter, and fill it with raw vegetables, tofu or canned fish. Some dinner choices suggested by Dr. Cabot are spicy chicken kebabs served with a large green salad, or a vegetable paella. Wholewheat pasta can be eaten with a selection of fresh vegetables, or you could opt for a zucchini and herb omelet. Dr. Cabot sells variety of nutritional supplements on her website that she claims will aid liver function and benefit other organs. Since you may not know if you have a distressed liver or how severe the problem may be, it is wise to consult with your doctor before embarking on the diet and taking supplements, particularly if you are already taking medication. According to Smith, the average weight loss is 10 to 12 lbs per month. 14 days on Scarsdale diet plan and you'll be nearly 20 pounds lighter. Sounds great, doesn't it? Anyone can do it with some strong will, patience and desire. 3 Day Weight Loss Diet Menu. 1 cup of low fat plain yogurt or 1 glass of warm water with teaspoon of honey. 1 glass of freshly squeezed fruit or. Recipe and 7 Day Meal Plan. The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe. Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. The 4 Day Stewardess Diet. It’s a fact: fad diets come and go. But the concept of diet and exercise to achieve weight loss has been around for centuries. It is not a long- term weight loss solution but is known to be effective over the short term. Apparently it originally came from a hospital (Sacred Heart Hospital) to stimulate weight loss for surgery patients – but this cannot be verified. Pros. Fast weight loss. The change from some of our normally junky eating habits can be beneficial. Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer. Many say they enjoy eating the soup. This diet is not recommended for more than a week because it does not offer complete nutrition. Cons. Some complain that the Cabbage Soup a little too bland. Be prepared for gas. Cabbage Soup 7 Day Meal Plan. Day 1. Homemade cabbage soup, plus any fruit, apart from bananas. Day 2. Homemade cabbage soup, plus other vegetables, including a baked potato with butter for dinner (potatoes are off- limits on other days)Day 3. Homemade cabbage soup, plus other fruits and vegetables. Day 4. Homemade cabbage soup, plus anything up to 6 bananas and fat- free milk. Day 5. Homemade cabbage soup, plus 6 tomatoes and up to 4. Day 6. Homemade cabbage soup, plus meat(beef) and vegetables. Day 7. Homemade cabbage soup, plus brown rice, pure fruit juice, and vegetables. No bread, carbonated beverages, or alcohol. Exercise Not Encouraged. Because of the very low calorie nature of the cabbage soup diet, exercise isn’t recommended. Going for a walk could be acceptable, but anything strenuous could be potentially dangerous. The i. Phone, i. Pad App. The cabbage soup diet is also available as an i. Phone/i. Pad app for dieters to use on the go. It tracks your progress and is loaded with recipe variations as well as step by step directions on how to make the soup as well as stick to the diet plan. This can make the diet much easier to stick out for 7 days. Summary and Warning. The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. However, some diets basically look at the nutritional properties of the cabbage soup diet and make it more interesting by combining other foods that have the same effect. There are also serious concerns regarding the nutritional quality of this diet. On many days, the diet is low in protein, calcium, and essential fatty acids. There are also high levels of sodium or MSG (Monosodium Glutamate) when using onion soup mix and bouillon. Weight loss will probably occur due to the low calorie intake not because of some magical property of cabbage soup. See Also. The New Cabbage Soup Diet which retails for $6. The Super Skinny Cabbage Soup Diet which retails for $4. Weight Loss Hacks Perfect for the Fall. By Lauren Brown West- Rosenthal'Tis the season for food, football, and pumpkin spiced everything—and none of it needs to affect your waistline! The transition from summer to fall is always the roughest. Summer is prime time for eating light, being active, and spending lots of quality time outdoors. Garcinia Cambogia weight loss pills the solution? Review of side effects & ingredients. What does garcinia cambogia do? Learn about the diseases and conditions that may cause chills and the medications used in treatment. Shaking and shivering may accompany chills. Fever and exposure to. The transition from summer to fall is always the. Numerous weight loss products and diets promise rapid weight loss. WebMD explores rapid weight loss claims, types of diets, and the risks and benefits of rapid weight. Constitutional B Symptoms: Fever, Chills, Headache, Other: Eyes: Blurred Vision, Double Vision, Pain, Other: Allergic/Immunologic: Hay fever, Drug Allergies, Other. Rather than making sweeping changes that are hard to stick with, try small changes that add up to sustainable weight loss in the long run. Get tips in this BootsWebMD. If you want to reduce your weight naturally, then check out these 8 Best Yoga Poses for Weight Loss. These yoga exercises work great for tummy and thighs. Excessive sweating and Weight loss (unintentional) WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms excessive. It's easy to slim down and stay on track without putting in very much effort. And then fall comes around and things just feel, well, slower. The air chills, the food gets heavier, and the motivation to get moving—especially outside—is at reduced levels. But before you lose your mojo, we're here to remind you of all the amazing things that fall brings (hello changing leaves, football Sundays, root veggies) and how you can use them to your advantage to stay on track, stay healthy, and not let the never- ending PSL temptations get the best of you! Find your new favorite flat belly hacks below and then check out these 2. Awesome Ways to Lose Weight With Oatmeal to keep your momentum going! To ensure that those fall veggies get used and don't just sit on your counter, Monica Heather Auslander, MS, RD, LD/N of Essence Nutrition, LLC has a perfect hack. I find that if I buy the actual squash or sweet potato, I'm too lazy to actually chop them up! A great way to get your fix? And the perfect way to stay NEAT this fall? Raking up those leaves! Bonus: Squeezing in regular exercise—instead of being so sedentary—is one of the top 1. Ways to Live to 1. Fall fruit is delicious when baked—especially pears. Halve pears, scoop out the core, stuff with walnuts and figs and cacao nibs, coat with Manuka honey, and bake in the oven. Then, top them with full fat organic Greek yogurt and cinnamon. For more sweet, guilt- free tricks, don't miss these 2. Healthy Ingredient Swaps for Baking. Only some of the vitamin C may degrade and then you have them ready and on hand for smoothies or to melt into oatmeal like a compote. You don't have to stay away! Speaking of, don't miss our exclusive list of 5. Best and Worst Halloween Candies—Ranked! Keep the momentum of summer activities going. Unfortunately, as it gets colder, those look less and less appealing. Most people don't realize that if you have a high powered blender, particularly a Vitamix or Blendtec, you can make warm smoothies in just a few minutes. Just keep the blender on for approximately four minutes or until your smoothie is the desired temperature. To make it, combine 2 tablespoons cocoa powder with 1- 1. Not sure if your protein powder is good enough? Find out in our exclusive report on The Best and Worst Protein Powders! Cook your veggies in one big batch on one day of the week. Ask the front desk at your gym or fitness studio for a trial membership. Discover other ways to get more nutrition into your life with these 2. Ways to Add Superfoods to Your Diet. Before it gets too frigid outside, consider outdoor activities that get your blood pumping. It provides a good strengthening workout your leg muscles, glutes, and abs. The fall season offers the ideal conditions to push to another level in your cycling routine. I reset my training to embrace longer rides to maximize my endurance. Plus, the cooler air is exhilarating and burns extra calories. Make sure you take time to nurture yourself. Daryl Gioffre, nutrition expert and certified raw food chef. Studies suggest that people often mistake thirst for hunger, so a vegetable juice can help fill your stomach, leaving less room for calorie- heavy foods. Gioffre. Shaun Nunes, who recruits and hires other personal trainers at Crunch Blackhawk in California says to do a variety of body- weight movements . When you begin your day this way, you'll notice more natural energy and a vibrant pep in your step. You'll notice you process information more rapidly and become more efficient in the workplace. Since you've started your day with a healthy mindset, there is a lesser chance you will want to indulge in poor food choices as well. But rather than drink all those calories, there are plenty of other ways to get your fix, like these 1. Pumpkin Spice Products to Try This Fall. You can also try roasting pumpkin seeds with cinnamon and nutmeg instead. Gioffre. If your Sunday and Thursdays are all about taking in the latest NFL game—while of course downing beer and game day snacks—you need to take advantage to get in a game time workout. Sahmura Gonzalez, personal trainer at Crunch USQ, suggests the following workout: – Pass of 2. Touch down = 1. 0 burpees– Timeout = 2. Personal Foul = 1. Reverse lunges on each leg– Interception = 1. First down = 1. 5 situps– Beer commercial = 1 Minute plank. Save the pie for special occasions. When your craving strikes at other times. Gonzalez recommends the following recipe: . Cut two large apples in half and remove the cores and seeds with a small pairing knife or spoon. In a small bowl, combine two tablespoons of butter, one tablespoon of brown sugar, four tablespoons of quick oats, and a pinch of cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon. Place on a cookie sheet and bake in the oven for 3. This will help with reducing the amount of stress in your body, which lowers your level of cortisol. Buy Zero Belly Smoothies today! Cincinnati Sports Club. Group fitness classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost! Choose from more than 250. For only $199 and about 1 hour a month. Our medical experts will design an individualized plan of care that will define your health goals and help you. Enjoy the pleasures of an active life at Cincinnati Sports Club. Members enjoy group aerobics, private training, & more! Shamrock Shake Recipe Learn more; For Your Better Health. Dramatically improve your health and quality of life through significant weight loss. Yet despite the fact that I'm at a healthy body weight, I've got a.Best Weight Loss & Diet Center. Texas Weight Loss Center is a physician assisted weight loss treatment center, offering customized programs for individuals who are. Texas Whitetail Hunting. Texas is probably best known for its incredible Whitetail Deer Hunting with a population of over 4 million animals, diverse habitat and huge. 2017 Nutrisystem Offers 2017’s All New Nutrisystem Lean 13 Program with 7 FREE Turboshakes, 7 FREE Nutricrush bars and FREE FedEx Shipping – Click Here To. How to Burn Belly Fat Fast (with Pictures)Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 5. 00 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). Your training status will influence how much fat you burn on an empty stomach. Trained endurance athletes are more. Censor Questions & Answers: We boiled down hundreds of user comments about Censor into this helpful FAQ. What are the side effects of Censor? Some potential Censor. How to Burn Belly Fat Fast. Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of. And when the fat says farewell, it has to go somewhere. Brown fat is a heat-generating type of fat that <i>burns</i> energy instead of storing it, acting more like muscle than fat; Research has shown that brown fat can be. Cost of clearing consignment in Nigeria port. Exclusive 1994-00 Mercedes-Benz C-Class Review from Consumer Guide Auto. Includes yearly updates, specifications, road test ratings and trouble spots. In simple language, a hedge is used to reduce any substantial losses or gains suffered by an individual or an organization. He wants to buy Company A shares to profit from their expected price increase, as he believes that shares are currently underpriced. But Company A is part of a highly volatile widget industry. So there is a risk of a future event that affects stock prices across the whole industry, including the stock of Company A along with all other companies. A New England Patriots fan, for example, could bet their opponents to win to reduce the negative emotions felt if the team loses a game. People typically do not bet against desired outcomes that are important to their identity, due to negative signal about their identity that making such a gamble entails. Betting against your team or political candidate, for example, may signal to you that you are not as committed to them as you thought you were. The exporter's treasurer has sold Canadian dollars forward to protect against a fall in the Canadian currency. Alternatively she could have used the borrowing market to achieve the same objective. She would borrow Canadian dollars, which she would then change into Euros in the spot market, and hold them in a Euro deposit for two months. A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to. JPY (Japanese Yen) - Latest News, Analysis and Forex. When payment in Canadian dollars was received from the customer, she would use the proceeds to pay down the Canadian dollar debt. Such a transaction is termed a money market hedge. One potential avenue is through meetings or conference calls with the analysts and investors, suggests Wharton accounting professor Brian Bushee. Depending on the amount of assets in the hedge funds advised by a manager, some hedge fund managers may not be required to register or to file public reports with the SEC. Hedge funds, however, are subject to the same prohibitions against fraud as are other market participants, and their managers owe a fiduciary duty to the funds that they manage. For example, hedge funds are not required to provide the same level of disclosure as you would receive from mutual funds. One of the less common maintenance tasks that are performed on a car is changing the transmission fluid. Typically, you'll want to change the fluid every 80,000 miles.Without the disclosure that the securities laws require for most mutual funds, it can be more difficult to fully evaluate the terms of an investment in a hedge fund. It may also be difficult to verify representations you receive from a hedge fund. The key difference between hedge funds and mutual funds is that your participation in a hedge fund or other investment fund is a private securities transaction. Since hedge funds and other investment funds are private offerings, some of their activity is unregulated, which places more responsibility on the investor to research the fund, its managers, its financials, its track record, its investment strategy, and the risks associated with that strategy to determine whether the hedge fund or investment fund is a sound and prudent investment. Investopedia explains how to hedge foreign exchange risk using the money market, .. Think of a hedge as getting insurance on your trade. Hedging is a way to reduce the .. Traders of the financial markets, small or big, .. There are many Forex trading strategies out there and hedging is one of them. Thu Sep 1. 2 1. 9: 0. GMT 2. 01. 3. Hedge Trading Systems for Forex. Forex Trading Advanced Trading Basics Getting Started. Hedging Strategies for Forex Traders . If executed well, a hedging strategy can result in profits .. Hedging against foreign exchange risks with the use of leverage offers additional benefits. Forex Hedge Definition . Trading Discussion .. Hedging in forex need to be treated exactly as hedging in the regulated markets/stocks. Home Forums Trades News Calendar .. Find the Best Forex Broker that allow Hedging. Hedging – Insta. Forex. The first type is hedging the buyer’s money to lower the risk of possible increase of an instrument price. It sets you up to profit no matter which direction your currency pair .. What features make this system the only one of its kind? Carrying cost, option premium .. Hedging is not for newbies in Forex, it is very difficult to deal with the opposite positions. Normally, a hedge consists of taking an offsetting position in . Hedging a trade can be most powerful, if you know how to do this correctly. Please before we proceed .. In this article I’ll talk about several proven forex hedging strategies. However, it can be tricky as well. Written by: Pax. Forex analytics dept - Thursday, 2. April 2. 01. 6 0 comments. A transaction implemented by a forex trader to protect an existing .. In the realm of forex, hedge and order of protection are terms that have the same meaning. To hedge means to open a deal reversing the existing .. As a beginner in Forex, i was already hedging without realizing. For those who are not familiar with the Forex market, the word “hedging” could mean absolutely nothing. However, those who are .. Forex hedge trading made easy with this software. Forex Capital Advisors provides top- tier advisory to help. This trading idea is originally posted by . My biggest fear is to sell somebody my hedging system .. See the very last page for what. Forex Education . We offer video tutorials, webinars and online trading courses. Enable this functionality on an existing legacy MT4 sub- account via the Funds Management System. Forex hedging isn’t good for breakouts – only for sideways movements. Stable profit 1. 6 years. All pairs, all time frames. It's pretty much the same as the phrase everyone has heard, “hedging your .. When trading with a v. Hedging account you can open long and short trades on any instrument via fx. Trade, MT4, and fx. Trade Mobile trading . There are several mathematical models that help in creating new Forex trading hedging strategies. A more elaborate definition of a hedge would define hedging as an adoption of any strategy. Fortress Capital FX Hedging. Fortress Capital FX Hedging. Fortress Capital can manage your FX risk. Fortress offers a complete white glove service designed to reduce your FX risks and save you .. This includes all aspects of buying .. With all currencies of the world fluctuating in value nonstop, there are of course going to be a huge number of different trading .. We got the answer here. Forex hedging is hedging in the Forex market. Hedging involves a trader reducing his/her risk in trading. This does not eliminate the risk or the damage caused by an .. If executed well, a hedging strategy can result in profits .. Know more with Forexcap - Forex Capital Services Pvt. Sign up for a risk- free demo account today. Some currency pairs move in the same or opposite direction. Pairs moving in the same .. Is There an Advantage? Normally, a hedge consists of taking an offsetting position in a related .. How different is this from creating a SPOT or FWD deal via TX0. Hedge, Scalping, RSI, and many more. Forex Strategy Hedge Hog . Read on how the pro's use Forex hedging strategies to increase their profits. Hedging is also something that is usually done by the forex traders. Sign up for a risk- free demo account. It is a mechanical way to trade the Forex market. Hedging in Forex . Published by Barry Jenkins January 2. Leave your thoughts Print. Hedging is used in Forex trading when a trader decides to off- set his risk .. The profitability of importers and exporters is at risk from movements in .. When hedging, traders will reduce their exposure and hence .. One thing is guaranteed in forex: .. Actually, it’s quite easy to hedge your currency risk with any online retail Forex broker. Read More ». Forex Robot Trader. The most popular forex robots, expert advisors, and forex indicators since 2. Not all forex brokers allow .. Non dealing desk system (NDD). Hedging - Forex Trading Strategy . In fact, hedging is one of the best strategies to do just that, that's why many large .. Playing Both Sides at the exact same time, it can be done, forex hedging is often quite profitable. We offer: MT4 and MT5 EAs & Indicators, Latency and Hedge Arbitrage, Account Copiers, DDE, MT4 to Fi. X API. The technique might give an impression of being too complicated, however when done right, a trader can reduce .. One main purpose is to.. When markets show substantive increases in volatility, many traders will look for ways to protect their assets from unpredictable .. FOREX hedging may not be necessary, unless the investor has a significant need for foreign currency. In order for the potential savings to be .. It makes perfect sense to use cost- effective Hedging Strategies For Forex. Find the Best Forex Broker that allow Hedging. Ways to Hedge Currency - wiki. How. www. wikihow. Hedge- Currency. Aug 3. The hedge is an insurance policy. Whether you're transacting business abroad or simply holding onto foreign currencies as an . Giddy TOOLS AND TECHNIQUES FOR THE MANAGEMENT OF FOREIGN EXCHANGE RISK. Join date: 2. 01. Private message. I want to show you my . News; Economic Calendar .. Looking to open a Forex account? We called it M2 Hedging System because it was the .. In other words, the use of the first tool to reduce the risk that is associated with the .. High net worth entities, including companies and individuals, commingle their funds .. Forex Hedging is a technique which if utilized effectively can help a trader in reducing his overall risk in .. It replaces the usual stop loss and acts as a guarantee of profits. Please submit your review for Forex Hedging Arbitrage. Use different hedging strategies to protect your Forex trades. Comstock Images/Comstock/Getty Images. Forex trading forum, FX day trading strategy analysis, forex technical indicators, and .. This is why experienced traders prefer to use a hedging EA. One can earn a good amount of money from forex trade. Companies that do business internationally commonly need to pay or receive payment in currencies other ? If you are forming a commodity hedge fund, start the process of becoming. Forex hedging - Slide. Share. www. slideshare. Dharmikpatel. 79. Jul 1. 5, 2. 01. 3 . This is a discussion on Forex Hedging Strategy that guarantee profit within the Forex forums, part of the . Why 'Weight- Loss' And 'Detox' Teas Are Completely Pointless. You’ve seen so- called weight- loss and detox teas on health food shelves and online—you know, drinks that promise to boost your metabolism, kill cravings, detoxify you, and help you drop pounds. They’re marketed under different names, but the overarching promise is the same: Drink this tea, and you’ll lose weight and even have a cleaner system, to boot. Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. It sounds too good to be true, and experts say it is. Karen Ansel, M. S., R. D. N., co- author of Healthy in a Hurry: Easy, Good- For- You Recipes for Every Meal of the Day, agrees, telling SELF that these teas are “just a gimmick.” Because here's the truth about weight loss: There is no magic bullet. Health and weight loss look different for every person. If you want to lose weight, what works for you might not work for others, and vice versa. If you're tempted to try one of these teas that claim to bring about weight loss, it’s incredibly important to think about why you want to lose weight in the first place—and whether doing so is a healthy decision that will enrich your life. For example, if you have a history of disordered eating, you should talk to your doctor before starting a new eating plan. Even if you don't have that history, setting healthy, realistic goals and expectations is key. So is making decisions based on health and science, not the marketing for Instagram- famous beverages. But even if these teas did work in some way, when it comes down to it, weight loss is about a lot more than what you eat and drink. It’s important to factor in whether you’re getting quality sleep and trying to keep your stress levels down, plus elements outside of your control, like health conditions and hormones. The most important tip we can give you is to pay attention to your body, treat yourself well, and be kind to yourself above all, which is why you shouldn't try quick fixes that could ultimately harm you. With that said, here's the deal on tea and weight loss.“Tea does contain compounds such as polyphenols and caffeine, which . In reality, these teas may just make you hit the bathroom more often, giving the illusion of detoxification. First of all, caffeine in general can make you poop. But some of these teas have extra laxative effects due to senna, a natural medicine that irritates the lining of your bowel, Ansel says. However, not all uses of senna are FDA- approved, and laxatives aren't a smart—or safe—method of losing weight. These kinds of questions even abound when it comes to regular teas. Some green tea manufacturers promise that their products will ramp up your metabolism, while some oolong teas say they can burn fat, and some rooibos teas claim to lower your appetite. The majority of research on tea and weight loss has been conducted on green tea, and it’s believed that its combination of caffeine and polyphenols may have a small impact on metabolism, Ansel says. However, Cording points out that the effect is basically negligible. An often- cited 2. International Journal of Obesity found that green tea had a “small positive effect” on weight loss and weight maintenance, but researchers said their conclusions “should be treated with caution” since they weren’t able to prove that green tea actually caused the weight loss—just that there was a link. However, not all studies have been able to prove a link, leading many researcher to say green tea’s impact on weight loss is “inconclusive.”That’s not to say drinking green tea doesn’t have its perks—it just won't help you lose weight the way a healthy diet and regular exercise will. Cording points out that green tea can provide other health benefits thanks to its high level of polyphenols (such as flavonoids and catechins), which have been studied for their antioxidant activity. Oolong tea is rumored to have some weight- loss benefits, but Ansel says there hasn’t been much evidence to back this up. One study published in the American Journal of Clinical Nutrition in 2. As for roobois tea, Ansel says it hasn’t been studied as much as other varieties, . Changing those factors should get you much further than a weight- loss or detox tea. Related: You may also like: How to Make A Healthy Kale Mason Jar Salad. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing! An Award Winning Destination Spa and Wellness Retreat. New Life Hiking Spa is a nationally recognized, affordable fitness, wellness and weight loss destination. Yes, goals are necessary to motivate yourself to lose weight. But while setting goals, you must be realistic. Unrealistic goals can only be. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Appetite suppressing foods for weight loss. Snacking on low-calorie foods in between meals can leave you mindlessly consuming calories just to keep hunger at bay. Losing weight after 50 years old can be a daunting task so use these 5 key methods to stay on track and focused with your journey to weight loss success. These are amazing herbal remedies for weight loss from various parts of the world. This list of herbs for weight loss include such common herbs as green tea. Magnesium - The Weight Loss Cure. Natural. News) OK, I give up. I admit it, the only books that people are buying are weight loss books. So in order to get the message about magnesium across to the masses, I present you with The Magnesium Weight Loss Cure. I just read Wheat Belly: Lose the Wheat, Lose the Weight and just about every chapter in Wheat Belly relates to magnesium deficiency. There is a biological change on the part of the eater that's fueling this allergic response, i. And with the research on magnesium deficiency associated with pancreatic enzyme deficiency, we have another clue. I've already said a lot about weight and its association with magnesium in my book, The Magnesium Miracle? Here are some high points. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. Magnesium is necessary for insulin to open cell membranes for glucose. Magnesium helps prevent obesity genes from expressing themselves. THE WEIGHT CONNECTIONMagnesium and the B- complex vitamins are energy nutrients: they activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Lack of these necessary energy nutrients causes improper utilization of food, leading to such far- ranging symptoms as hypoglycemia, anxiety, and obesity. Food craving and overeating can be simply a desire to continue eating past fullness because the body is, in fact, craving nutrients that are missing from processed food. You continue to eat empty calories that pack on the pounds but get you no further ahead in your nutrient requirements. Magnesium is also necessary in the chemical reaction that allows insulin to usher glucose into cells, where glucose is involved in making energy for the body. If there is not enough magnesium to do this job, both insulin and glucose become elevated. The excess glucose gets stored as fat and contributes to obesity. Having excess insulin puts you on the road toward diabetes. The connection between stress and obesity cannot be overlooked. The stress chemical cortisol signals a metabolic shutdown that makes losing weight almost impossible. It's as if the body feels it is under an attack such that it must hoard all its resources, including fat stores, and won't let go of them under any inducement. Magnesium can effectively neutralize the effects of stress. OBESITY, MORE THAN BAD GENESThe public has been told that obesity is inherited, which makes people think they don't have a hand in creating this problem and can continue their bad habits and blame their genes. Animal experiments show, however, that if a mouse with an obesity gene is deprived of B vitamins, the obesity will be expressed. But if it is fed plenty of B vitamins, it will remain thin. The process of metabolizing B vitamins is called methylation, and magnesium is necessary for one of the most important steps in this process. Every metabolic function in the body requires vitamins and minerals - without them, symptoms develop. Therefore, the first step in treating nonspecific symptoms is diet and dietary supplements, not drugs. It is also important to note that many of the weight loss diets that people subject themselves to are often deficient in magnesium. ABDOMINAL OBESITYGaining weight around your middle is related to magnesium deficiency and an inability to properly utilize insulin. It also sets the stage for Syndrome X. You only need a tape measure to diagnose a predisposition to Syndrome X - a waist size above 4. In their book The Magnesium Factor, authors Mildred Seelig, M. D., and Andrea Rosanoff, Ph. D., take note of research showing that over half the insulin in the bloodstream is directed at abdominal tissue. They theorize that as more and more insulin is produced to deal with a high- sugar diet, abdominal girth increases to process the extra insulin. SYNDROME XThe term . The long list includes high cholesterol and hypertension and obesity. It also encompasses elevated triglycerides and elevated uric acid. High triglycerides are usually found when cholesterol is elevated but most often when someone has a high- sugar diet, such as from drinking sodas daily and eating cakes and pastries. High uric acid is due to incomplete breakdown of protein from lack of B vitamins and digestive enzymes. This complex collectively appears to be caused by disturbed insulin metabolism (initiated by magnesium deficiency), called insulin resistance, and eventually can lead to diabetes, angina, and heart attack. We also know that lack of magnesium sets the stage for a deficiency of pancreatic enzymes. As previously noted, magnesium is required in the metabolic pathways that allow insulin to usher glucose into cells, where glucose participates in making energy for the body. If magnesium is deficient, the doorway into the cells does not open to glucose, resulting in the following cascade of events: 1. Glucose levels become elevated. Glucose is stored as fat and leads to obesity. Elevated glucose leads to diabetes. Obesity puts a strain on the heart. Excess glucose becomes attached to certain proteins (glycated), leading to kidney damage, neuropathy, blindness, and other diabetic complications. Insulin- resistant cells don't allow magnesium into the cells. Further magnesium deficiency leads to hypertension. Magnesium deficiency leads to cholesterol buildup, and both these conditions are implicated in heart disease. Magnesium may not help you lose excess fat, but it may help prevent the weight gain and bloating associated with. Syndrome X, according to Dr. Gerald Reaven, who coined the term, may be responsible for a large percentage of the heart and artery disease that occurs today. Unquestionably, magnesium deficiency is a major factor in the origins of each of its signs and symptoms, from elevated triglycerides and obesity to disturbed insulin metabolism.(1,2)INSULIN RESISTANCEInsulin's job is to open up sites on cell membranes to allow the influx of glucose, a cell's source of fuel. Cells that no longer respond to the advances of insulin and refuse the entry of glucose are called insulin- resistant. As a result, blood glucose levels rise and the body produces more and more insulin, to no avail. Glucose and insulin rampage throughout the body, causing tissue damage that results in overuse and wasting of magnesium, an increased risk of heart disease, and adult onset diabetes. One of the major reasons the cells don't respond to insulin is lack of magnesium(3) Some studies show that chronic insulin resistance in patients with type II diabetes is associated with a reduction of magnesium; magnesium is necessary to allow glucose to enter cells.(4) Additional studies confirm that when insulin is released from the pancreas, magnesium in the cell normally responds and opens the cell to allow entry of glucose, but in the case of magnesium deficiency combined with insulin resistance the normal mechanisms just don't work.(5) However, the higher the levels of magnesium in the body, the greater the sensitivity of the cells to insulin and the possibility of reversing the problem.(6)So, get your weight loss cure today. Start taking magnesium, soak in Epsom salts baths or spray it on your body and watch the weight drop off. While you're doing that don't be surprised if you lose lots of other symptoms like : hypertension (cardiovascular disease, kidney and liver damage), peroxynitrite damage (migraine, multiple sclerosis, glaucoma, Alzheimer's disease, etc.), recurrent bacterial infection due to low levels of nitric oxide (NO) in the cavities (sinuses, vagina, middle ear, lungs, throat, etc.), fungal infections due to a depressed immune system, thiamine deactivation (low gastric acid, behavioral disorders, etc.), premenstrual syndrome, calcium imbalance (osteoporosis, hypertension, mood swings, etc.), tooth cavities, hearing loss, diabetes type II, cramps, muscle weakness, impotence (lack of NO), aggression (lack of NO), fibromas, potassium deficiency (arrhythmia, hypertension, some forms of cancer), iron accumulation, etc.(7)References. Barbagallo M et al., . Dominguez LJ et al., . Common Side Effects of Magnesium Citrate. The most commonly reported side effects caused by magnesium citrate include: Stomach and intestinal issues like gas. I just started Topamax. I'm on 25mg/day and will increase by 25mg/week until I reach 100mg. I heard the weightloss effect depends on the dose. Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed. Is L-carnitine good for weight loss? What are the benefits of L-carnitine? When to take L-carnitine? What is the optimal dosage? Find out what L-carnitine is and how. Magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) is indicated in the following conditions: Convulsions (treatment) - Intravenous. An Overview of Wellbutrin and Weight Loss Wellbutrin ® (bupropion hydrochloride) is a prescription medicine used for the treatment of depression (also known as major. Magnesium is a critical element in 325+ biochemical reactions in the human body. Recent research, in France and several other European countries, gives a clue. Consumer information about the medication magnesium sulfate injection side effects, drug interactions, recommended dosages, and storage information. The multifaceted and widespread pathology of magnesium deficiency. Feb; 5. 6(2): 1. 63- 7. About the author: About the Author: Carolyn Dean MD ND is The Doctor of the Future. She is a medical doctor and naturopathic doctor in the forefront of the natural medicine revolution since 1. She is working on several patents on novel products including the i. Cell in Rn. A Drops. Dean is a leading expert in magnesium and she has created a picometer, stabilized- ionic form of magnesium, called Re. Mag that's 1. 00% absorbed at the cellular level and non- laxative making it one of the only magnesiums that can be taken in therapeutic amounts with no side effects. Re. Lyte is her multiple mineral product that is also completely absorbed at the cellular level and contains the 9 minerals necessary for supporting proper thyroid function. Rn. A Drops help make perfect cells via RNA through Chromosome 1. DNA. Re. New, which is highly concentrated Rn. A Drops is a powerful skin serum and Re. Aline is a safe detox formula with methylated B's, l- taurine and dl- methionine (the precursor to glutathione), all available at www. Rn. ARe. Set. com. Dr. Dean is the author/coauthor of 3. Books) and 1. 06 Kindle books including The Magnesium Miracle, Death by Modern Medicine, IBS for Dummies, IBS Cookbook for Dummies, The Yeast Connection and Women's Health, Future Health Now Encyclopedia, Death by Modern Medicine, Everything Alzheimers, and Hormone Balance. She is on the Medical Advisory Board of the non- profit educational site - Nutritional Magnesium Association (www. Dean has a free online newsletter and a valuable online 2- year wellness program called Completement Now! She also runs a busy telephone consulting practice and has a weekly radio show Mondays at 4pm PST on www. Find out more at www. Rn. ARe. Set. com, and www. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |